Good Things Utah

The Best Things in LIFE… Really are FREE.

Priscilla and I where able to be in the audience on Good Things Utah this morning.. It was FREE. WOW what an experience.. If you want to be on , just go to Good Things Utah and sign in for a morning view. It’s amazing to watch the camera men and wo

men all set up, in their little make believe world, and watch it all in action was way cool. The girls are just as normal as you and I. They kid around in between shots, and they work very well together. They actually sit on a platform that is on wheels, and as they change scripts through out the show they are pushed around by the camera people on this platform. When the cooking came on with Angle they just pushed it over by the make due pretend kitchen. I was very disappointed, no I was really BUMMED that we d

idn’t get to taste the delicious food that was made.. I was starving to death. We left so fast and in a hurry to be there on time, the food just jumped out at me saying eat me I’m good.. We where told that we couldn’t take anything in to the studio, so we left every thing including our flip video.. DANG we then find out that we could have brought it in.. So you will have to take our word on it, we where there.. Their little pretend kitchen  just consists of a few walls, a kitchen table, and a pretend kitchen with a island with a counter top. Those girls are so dang cute. What a fun way to start your morning off. Now they are through with their day, off they go to be back home with Family and friends. What a great life.. Any way it’s FREE, and exciting to see behind the making of Good Things Utah air’s

every morning on ABC Channle 4. We are working on having them out on the field, filming our 12 Week Kathy Smith event in Getting America Moving, which is being sponsored by NextFit in Sandy Utah. This event will run until Oct 3rd 2009. This event is FREE.  And it will change you before you leave, you’ll be back for more…

Henri Bendel’s Products

Become a Henri Bendel facebook fan and get the scoop on The New and the Next at Bendel’s, including exciting new product launches, VIP shopping incentives, guest appearances and special invitations to exclusive events. Sign up online now through September 13, and enjoy 20% off of your next Henri Bendel purchase.

Hungry Girl

Hungry Girl delivers free daily emails with tips and tricks relating to food and dieting (Lisa, who runs Hungry Girl, calls herself a “foodologist” because she’s obssessed with food). Yesterday’s Hungry Girl email was all about food-related gadgets.

Looking for the latest diet & nutrition headlines? You’re in the right place…Dig in!

The Skinny Cow

Which of THE SKINNY COW ® ice cream snacks is your favorite?

And while you’re at it, tell me about yourself! I’m always delighted to meet loyal fans out there, so don’t be shy. Tell me which of my frozen snacks are your favorites, where you live and what you do for kicks & giggles!

It’s official! My deliciously indulgent, surprisingly Skinny self is now on Facebook. Be my fan, and you’ll be rewarded with everything from dreamy ice cream treats to exclusive offers. Why not take a break from summer heat, and throw a Skinny Ice Cream Sandwich party?

Are Fat Friends Bad for Each Other?

While Washington policymakers debate how best to stem the obesity epidemic across the nation, many of us are struggling with how to deal with the obesity epidemic in our own homes. A third of all youngsters are now overweight or obese, well on their way to joining the two thirds of adults whose weight also tips the scales at unhealthy levels. Potential solutions are at least as controversial in America’s kitchens as the single-payer plan is on Capitol Hill. Should we ration chips and soda? Or kick the kids outdoors so they get at least a minimum level of physical activity every day? Do we clear the pantry of junk food? Or all of the above? Read more.

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Become a Fit Success:

• To be self driven
• Focus on the health benefits of your external goal
• Change how you see yourself
• Compare yourself to yourself
• Don’t wait for results
• Focus on short term goals
• Choose the right intensity
• Become adoptable
• Keep your rewards related to your goal
• Create a fit enviroment