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…•*¨*•.¸¸♥ ¸¸.•*¨*•♥ Finding Joy…

NextFit Keychain Trainer

You get professional, personal coaching with the world’s top trainers in the palm of your hand. Plug in the Keychain Trainer for instant access to more than 30 of the world’s top fitness experts. NextFit combines customized personal training sessions with more than 150 tracks of professionally-engineered music to create a fitness program that motivates, keeps you moving, and gets results.

A new unique way to workout in the fitness world today…

Don’t worry you don’t have to leave your house to train with a personal trainer.
For the first time ever, average, everyday people
have access to America’s top Personal Trainers such
as Kathy Smith, Ron Matthews, and Jeff Galloway.

They, along with more than 25 other of America’s top
Personal Trainers, are all available in
The NextFit Keychain Trainer. Listen before you buy.

Nextfit Keychain Trainer

Keychain Trainer

How Does It Work?

You get professional, personal coaching with the world’s top trainers in the palm of your hand. Plug in the Keychain Trainer for instant access to more than 30 of the world’s top fitness experts. NextFit combines customized personal training sessions with more than 150 tracks of professionally-engineered music with a 140 to 150 beats per second to create a fitness program that motivates, keeps you moving, and gets results. The keychain trainer allows for feed back, which will then monitor your progress making sure that you never get stuck on a plateau. Think about it.. No Plateau’s… Every day is a new step towards your goal…

How much does the unit cost?

The device is on sale for $149.00 and there is also a monthly service fee of $29.95. Your first month of service is free.

NextFit was acknowledged in the Money magazine this month..


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January 14, 2010 Posted by | Fabulous Body, Health,exercise,trends,inspiration,motivation,, In The News, Love That!, Products | , , , , | Leave a comment

365 Days…


I wanted to let you know that I have several other blogs, and hoping you will follow me. I love blogging, and I have started a page where I want to post something for each day in this new year 2010. Hope you will stop by and check it out…

January 6, 2010 Posted by | Fabulous Body, Love That!, Staying Hip For Life! | , , , | Leave a comment

According to Health.com

It’s all about alcohol, exercise, the scale, self exams and mammograms.
breast-cancer-awareness Tip number one is think before you drink. Turns out drinking alcohol can increase your risks of breast cancer. For best breast health you have to limit libations. 2 to 3 alcoholic beverages a week are ok. Anything more increases your risk. Continue to Tip Number 2

September 30, 2009 Posted by | Bodywise, Fabulous Body, In The News, Staying Hip For Life! | , , , , , , | 7 Comments

How To Get a Quality Massage For $2.50

It’s no surprise that your body will be a bit sore and achy after a few hard workout sessions. I’m often asked by my clients when the soreness will go away. If you don’t do anything it’ll probably take a good 3-4 days to fully recuperate. But if you’re the type of person who doesn’t like to sit around and be sore all day long then check out this amazing fitness tool.

Foam rollers are similar to pool noodles (those long colorful things kids use to float in the water with) but a bit bigger in diameter, vary in length and size.
I have one of these and I love it… Check it outfoamroller1

September 16, 2009 Posted by | Bodywise, Fabulous Body, Love That!, Products, Staying Hip For Life! | , , , , | Leave a comment

Patrick Swayze dies at age 57

‘Dirty Dancing’ star Patrick Swayze dies at age 57

Obit SwayzeI am truly saddened by this. I absolutely loved him. I am not a very religious person but I would like to ask that anyone out there who prays, please take a moment to say a prayer for his family.

SOURCE

LOS ANGELES – Patrick Swayze, the hunky actor who danced his way into viewers’ hearts with “Dirty Dancing” and then broke them with “Ghost,” died Monday after a battle with pancreatic cancer. He was 57.

“Patrick Swayze passed away peacefully today with family at his side after facing the challenges of his illness for the last 20 months,” said a statement released Monday evening by his publicist, Annett Wolf. No other details were given.

Fans of the actor were saddened to learn in March 2008 that Swayze was suffering from a particularly deadly form of cancer.

He had kept working despite the diagnosis, putting together a memoir with his wife and shooting “The Beast,” an A&E drama series for which he had already made the pilot. It drew a respectable 1.3 million viewers when the 13 episodes ran in 2009, but A&E said it had reluctantly decided not to renew it for a second season.

Swayze said he opted not to use painkilling drugs while making “The Beast” because they would have taken the edge off his performance. He acknowledged that time might be running out given the grim nature of the disease. Read more

September 16, 2009 Posted by | In The News | , | Leave a comment